MOBILE PERSONAL TRAINING - AT HOME, OUTDOORS AND A GYM
Central Coast (Kariong - Gosford - Erina - Umina Beach - Kincumber - Avoca - Terrigal), Northern Beaches and the North Shore
IMPRESS YOURSELF
You're all that matters
SAFE OUTDOOR TRAINING
No crowds or enclosed spaces; an outdoor gym with full equipment kit!
GYM ANYTIME FITNESS
If you are a gym person, now offering personal training at Anytime Fitness Erina and Kincumber
MOBILE TRAINING -
I COME TO YOU
Take the hassles out of training so you can focus on what's important
PERSONALISED PROGRAMS
A tailored program with regular progress tracking
PROFESSIONAL APPROACH
Years of experience to help you reach your goals
ABOUT ME
TIAGO
As a professional Personal Trainer and Strength and Conditioning Coach, my passion is to guide you towards a healthier lifestyle and help you realise your own potential. You will be surprised at what you can achieve with a coach to guide you!
My style is one of patience and encouragement in an understanding and compassionate environment; you will never feel intimidated or pressured under my guidance. My experience in Physical Education Teaching, time in the Brasilian Army and 8+ years as a personal trainer has taught me that this style is the best way to help my clients achieve results and maintain their newfound strength and abilities; physical and emotional.Â
My method is all about you. We set goals together so I can formulate a personalised, appropriate and achievable fitness regime. We track progress, constantly review and move the goal posts when the time is right. You are my focus and your health is my priority.
SPECIALTIES
Whilst all programs are personalised and designed to meet your own needs, I also have some specialties we can build into your training schedule.
STRENGTH & CONDITIONING
Athletic performance & injury prevention
CARDIO FITNESS
Weight loss, heart health & stamina
PRE & POST NATAL
Safe practice for mother &Â baby
BOXING
Stress relief, self defense &Â motor skills
SPORT - SPECIFIC TRAINING
Special event or targeted area training
VIRTUAL TRAINING
For when you can't get out of the house
CORPORATE PROGRAMS
Wellness in your workplace
Employee wellness, and particularly corporate fitness programs, have become a standard employee benefit. Whether it's to reduce stress in your workforce, be a valued employer, promote motivation and/or impact bottom line, providing staff with access to physical and mental wellness is a no-brainer.
Virtual and in-office options available.
CONTACT ME
Get in touch for a no-obligation chat or to organise a trial session